Dr. Shilpa’s Expertise
Gentle, evidence-based support designed to help you heal, regulate, and reconnect with yourself.
Emotional Freedom Technique (EFT)
EFT employs very light tapping along with focused awareness to facilitate the reduction of the emotional intensity. A lot of people feel that this very simple and grounding method helps them calm down the body, let go of the stress that has been building up, and go back to a more stable and calmer state.
Internal Family Systems (IFS)
Internal Family Systems treats the individual's inner world as a variety of parts. Some of them protect, some are the carriers of the pain, and some only desire balance. When you understand these parts with the help of the friendly inquisitive attitude instead of the judgmental one, you start feeling more inner peace and the deeper connection with yourself.
Psychodynamic Therapy
Psychodynamic therapy involves the exploration of the influence of the client's earlier experiences on his/her feelings and reactions nowadays. When one recognizes old patterns, one gets a more comprehensive understanding of one's emotions, relationships, and needs. This, in most cases, leads to an experience of emotional relief and clarity.
Matrix Reimprinting
Matrix Reimprinting combines EFT with imagery in order to gently walk through the time of the emotional memory. The technique can change the way those memories are stored in the body and, at the same time, create the space for a quiet nervous system and a more loving relationship with one's past.
Trauma-Informed Care
The trauma-informed care approach is all about the patient's pace, boundaries, and lived experience. The whole journey is made in a way that provides safety and support which, in turn, allows the patient to be able to create inner steadiness and trust without being pressured or having the feeling of being overwhelmed.
Neuro-Linguistic Programming (NLP)
NLP employs conscious language, the use of guided reflection, and the implementation of minor cognitive changes with the goal of getting rid of the outdated patterns. By using these methods, people often experience having clearer thinking, better communication skills, and feeling being more flexible during everyday situations.
