What services does Dr. Shilpa Gupta offer?

Dr. Shilpa Gupta offers emotional wellness and therapy sessions focused on healing emotional wounds, building resilience, and supporting personal growth.

Who can benefit from therapy sessions?

Anyone experiencing emotional challenges, stress, relationship issues, or seeking personal and emotional growth can benefit from therapy sessions.

How can I book a session with Dr. Shilpa Gupta?

You can book a session by visiting the website and using the booking or contact option provided.

Are the sessions conducted online or in person?

Sessions may be conducted online or in person, depending on availability and client preference.

Is therapy confidential?

Yes, all therapy sessions are conducted with strict confidentiality and respect for client privacy.

Group Work

Facilitated sessions that bring people together to share, support, and grow.

Why Community Group Work Matters

Group work is more than conversation—it’s a pathway to healing, resilience, and connection. Our group work creates safe spaces where individuals connect through shared experiences, build peer support networks, and discover collective strength. We regularly arrange group work with organizations like SOS Children Village, and Udayan Care.

Emotional Insight

Deepen self-understanding and nurture mental well-being across the community.

Result: Greater Emotional Awareness

Emotional Relief

Ease stress, reduce isolation, and address psychological distress through meaningful connection.

Result: Reduced Distress

Emotional Expression

Encourage healthy communication and strengthen interpersonal skills.

Result: Better Communication

Inner Strength

Equip individuals and groups with tools to face life’s challenges together.

Result: Resilience Building

5000+ Individuals Supported
98% Positive Client Feedback
30+ Community & Therapy Programs
100% Ethical & Confidential Care
500+ Structured Group Interventions

Who These Groups Are For

Tailored therapeutic solutions designed for diverse social structures.

Parents & Caregivers

Supportive circles that help families manage caregiving stress and foster healthier household dynamics.

Schools & Institutes

Facilitated sessions that promote mental health awareness and student well-being in educational communities.

Workplace Groups

Strategic programs for organizations to build emotional resilience and enhance employee mental health.

NGOs & Communities

Healing-centered initiatives that empower social impact organizations and strengthen neighborhood bonds.

Youth & Adolescents

Safe spaces for young people to develop social-emotional skills and navigate identity or peer challenges.

Support Groups

Confidential, thematic circles for individuals experiencing life transitions or specific challenges.

SOS Children Villages

Confidential, thematic circles for individuals experiencing life transitions or specific challenges.

Udayan Care

Confidential, thematic circles for individuals experiencing life transitions or specific challenges.

Book Your Session

Testimonials

Working with Dr. Shilpa has been one of the most quietly transformative chapters of my life. As someone who once struggled deeply with depression, I came to her carrying childhood fears, shaken self-worth and old trauma. Throughout our four years of work together, she held my journey with compassion, patience, clarity and a presence that never once felt judgmental.

With her, healing did not arrive in one dramatic moment. It unfolded slowly, through her steady guidance and the safe space she created for honesty and emotional truth. She helped me rebuild confidence, rediscover my inner strength and feel at home within myself again.

I often wonder where I would have been without her support. What I know for certain is that her work helped me reclaim parts of myself I thought were lost forever. I remain deeply grateful.

– Sumit Verma

Training under Dr. Shilpa has been an evolutionary process for me, not just professionally but personally as well… it’s a journey of personal growth. The emphasis on self-work has helped me accomplish things I never thought possible, and I’m eager to see what new possibilities lie ahead.

– AB, Psychologist, Trainee Advanced Trauma Informed Care.

The session gives you space and time to reflect and work on yourself. I am always inspired by and in awe of the way Dr. Shilpa teaches and trains… I look forward to learning more!

– ST, Psychologist, Trainee Advanced Trauma Informed Care.

The session has everything from A to Z that you would need as a therapist and with every session your world view expands… the course equips you with practical skills you will need as a Therapist so beautifully.

– RS, Psychology Masters Student, Trainee Advanced Trauma Informed Care.

Frequently Asked Questions

Sessions are guided by trained facilitators. Participants share experiences, engage in discussions, and practice tools for emotional growth and resilience.

Not at all. These groups are open to anyone seeking connection, support, or personal growth—whether or not you’ve attended therapy before.

Depends on the group’s needs and focus.

Group size depends on the theme and location. It can be an open group session or a closed one.

Topics vary by group—ranging from stress management,emotional wellness, caregiving challenges, workplace resilience, youth identity, to specific life transitions.

Topics vary by group—ranging from stress management, caregiving challenges, workplace resilience, youth identity, to specific life transitions.

Yes. Many participants find value in joining multiple groups if their needs overlap.

Sharing is always voluntary. You can participate by listening, reflecting, or engaging at your own pace.

You can register through our contact form or reach out directly at +91 8302997891 to learn about upcoming sessions.

Call us on: +91 8302 997 891