What services does Dr. Shilpa Gupta offer?

Dr. Shilpa Gupta offers emotional wellness and therapy sessions focused on healing emotional wounds, building resilience, and supporting personal growth.

Who can benefit from therapy sessions?

Anyone experiencing emotional challenges, stress, relationship issues, or seeking personal and emotional growth can benefit from therapy sessions.

How can I book a session with Dr. Shilpa Gupta?

You can book a session by visiting the website and using the booking or contact option provided.

Are the sessions conducted online or in person?

Sessions may be conducted online or in person, depending on availability and client preference.

Is therapy confidential?

Yes, all therapy sessions are conducted with strict confidentiality and respect for client privacy.

Offering – Dr. Shilpa Gupta

Individual Therapy

For those seeking personal growth or emotional clarity through life’s transitions.

In our one-on-one sessions, we provide a safe, confidential space where your story is honored and understood without judgment. Whether you’re experiencing anxiety, moving through a significant life change, or simply striving for deeper self-awareness, therapy offers guidance and support to help you reconnect with your inner strength.

We Help You With:

Managing anxiety and stress effectively
Overcoming depression and persistent low mood
Building self-worth and lasting confidence

My Approach: Grounded in a client-centered and evidence-based framework, I work alongside you to uncover patterns, explore emotions, and develop practical strategies for resilience. Each session is thoughtfully tailored to your unique needs and personal goals, ensuring meaningful progress and sustainable change.

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Couple Therapy

For partners seeking stronger connection, trust, and clarity in their relationship.

In our joint sessions, we create a safe and confidential space where both voices are heard without judgment. Whether you’re navigating communication challenges, rebuilding trust after conflict, or simply seeking deeper emotional understanding, therapy offers guidance to strengthen your bond and nurture growth together.

What We Address:

Communication breakdowns and recurring conflicts
Trust issues and emotional distance
Intimacy, partnership balance, and shared goals

My Approach: Client-centered and evidence-based, I work collaboratively with both partners to identify relationship patterns, understand emotions, and develop practical tools for healthier interaction. Every session is tailored to your unique dynamics and goals, helping you move toward a more fulfilling and resilient partnership.

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Testimonials

Working with Dr. Shilpa has been one of the most quietly transformative chapters of my life. As someone who once struggled deeply with depression, I came to her carrying childhood fears, shaken self-worth and old trauma. Throughout our four years of work together, she held my journey with compassion, patience, clarity and a presence that never once felt judgmental.

With her, healing did not arrive in one dramatic moment. It unfolded slowly, through her steady guidance and the safe space she created for honesty and emotional truth. She helped me rebuild confidence, rediscover my inner strength and feel at home within myself again.

I often wonder where I would have been without her support. What I know for certain is that her work helped me reclaim parts of myself I thought were lost forever. I remain deeply grateful.

– Sumit Verma

Training under Dr. Shilpa has been an evolutionary process for me, not just professionally but personally as well… it’s a journey of personal growth. The emphasis on self-work has helped me accomplish things I never thought possible, and I’m eager to see what new possibilities lie ahead.

– AB, Psychologist, Trainee Advanced Trauma Informed Care.

The session gives you space and time to reflect and work on yourself. I am always inspired by and in awe of the way Dr. Shilpa teaches and trains… I look forward to learning more!

– ST, Psychologist, Trainee Advanced Trauma Informed Care.

The session has everything from A to Z that you would need as a therapist and with every session your world view expands… the course equips you with practical skills you will need as a Therapist so beautifully.

– RS, Psychology Masters Student, Trainee Advanced Trauma Informed Care.

Frequently Asked Questions

The number of sessions varies depending on individual goals and concerns. Some clients experience relief in just a few sessions, while others benefit from ongoing support.

Therapy can support you through a wide range of challenges, like stress, anxiety, depression, relationship difficulties, and life transitions. If you’re unsure whether therapy is right for your situation, we can discuss your concerns in an initial consultation.

Yes. Online sessions are conducted through secure video platforms, allowing you to connect from the comfort of your home. Many clients find online therapy flexible, convenient, and just as effective as in-person sessions.

Trauma-informed care means therapy is approached with an understanding of how past experiences may affect your current wellbeing.

Sessions typically last between 50–60 minutes. This gives us enough time to explore your concerns while keeping the conversation focused and manageable.

Yes. Confidentiality is a cornerstone of therapy. What you share remains private, except in rare circumstances where safety is at risk or disclosure is required by law. Your trust and privacy are always respected.

Fees vary depending on the type of session (individual, couples, or group). Rates will be discussed upfront.

The first session is an opportunity to get to know each other. We’ll talk about your goals, background, and what you’d like to achieve through therapy. It’s also a chance for you to ask questions and see if the fit feels right.

Progress looks different for everyone. Some signs include feeling more self-aware, coping better with stress, or noticing positive changes in relationships. We’ll regularly check in to ensure therapy is meeting your needs.

Call us on: +91 8302 997 891